"I am a 63 year old, retired x-ray technologist, manager and teacher in radiology. I was forced to retire 6 years ago due to chronic , leg and hip pain. My last MRI scan indicated that the scar tissue from my previous back surgeries were
impinging my spinal chord and nerve roots.
My back pain was so severe that various doctors tried different approaches such as back injections, medications that had a severe side effects and of course bed rest. The break through came when I started having acupuncture, physiotherapy and a a recommended a personal trainer. Tina Currie, my personal trainer not only gave me back my quality of life. Tina changed me mentally and physically. I am drug free, and feeling strong and healthy again.
I have been seeing Tina for 3 years now, 2 days a week. Tina focuses on mental healing as well as physical exercise. I can walk, ride my bike and finally lift my grandchildren without fear of injury. Tina is not just my trainer. Tina is my mentor, my healer and my friend. Tina is TLC."
- Dianne Sherk
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
"I have been training with Tina for the past three years. When I first came to Tina I was in a cycle of chronic pain the result of several accidents and arthritis that affected different joints in my body. I would make small gains but then re-injure myself every time I participated in any sports activity. At one point I found walking painful.
Tina has a broad range of knowledge far beyond that of most trainers. The custom program that Tina created for me has had great results. The first few months I started to notice incremental changes in my balance and core strength. After the first year the chronic headaches, hip and back pain stopped. My range of motion and flexibility increased far beyond what the specialists I had been seeing thought was possible.
With Tina's support and encouragement I kept up the homework exercises. These included a work out regime, but also stretching and fascia rolling. The results have been amazing. I am stronger and fitter than I have been in years. And best of all I am still pain free after two years. I would highly recommend Tina. Her positive and supportive attitude and dedication to her
clients wellness is exceptional."
- Catherine Rockandel